Keto Recipe – Low Carb Pancake Sandwich

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Low Carb Pancake Sandwich ———————————————————————— Ingredients: The Pancake Bun 0.75 oz. Pork Rinds 1 tbsp. Almond Flour 1 large Egg, beaten 1 tbsp. Heavy Cream 1/4 tsp. Vanilla Extract 2 tbsp. Maple Syrup (recipe here) The Filling 2 oz. Hot Sausage 1 slice Cheddar Cheese 1 large Egg Nutrition Summary: This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 657 Calories, 55.7g Fats, 2.7g Net Carbs, and 40g Protein. ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://http://www.ruled.me/ Everything you need to know about the keto diet: What is the Ketogenic Diet? A Comprehensive Beginner’s Guide Getting started? Everything you need is here: Start Here We also make things easy with this 30 day diet plan: 30 Day Ketogenic Diet Plan ———————————————————————— Follow Ruled.Me for more tasty food: http://ift.tt/2prPsOd http://ift.tt/2p1i5ON http://ift.tt/2prRi1t Tweets by RuledMe Originally posted 2017-05-02 12:32:39. More from my siteIs That Recipe Really Keto?How To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Spontaneous Keto Cheese Tacos | Low Carb Taco Shells RecipeWeekday Morning Routine & Keto Cake Recipe!Low Carb Lava Cake | Reese’s Chocolate Peanut Butter | Keto DessertKeto Recipe – Marinated Deviled Eggs

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