What I Eat In A Day – Keto Diet – Full Day of Eating Keto – Healthy Options With Recipes

Hey There! A full day of what I eat on keto! Eating a ketogenic diet has really become second natural to me at this point but I realize that trying to come up with fun options to keep keto interesting can be hard. If you are also like me and want to eat a whole food based diet it can be even more challenging. Here is what I ate this past Saturday and so I hope you enjoy this video, if you do please give this video a thumbs up and if you are new please subscribe to my channel. I will be posting a full day of what I eat every Wednesday from now on! Until next time please take care! -Erin Follow me on social media! MyFitnessPal: Holista Instagram http://ift.tt/2sCyzi2 Twitter @holistaErin Facebook: http://ift.tt/2t7kq01 Website: Coming Soon! Recipes: Coffee 1 tablespoon of MCT Oil 1 table spoon of coconut oil 2 Tablespoons collagen (1 scoop) Coffee Waffle ¼ cup hazelnut flour 2 Tablespoons Cacao powder ( Real ground vanilla bean ¼ tablespoon baking powder 1 tablespoon coconut oil 2 tablespoons coconut milk Add stevia if you want it to be sweet Top as you like! Meatballs – Makes 8 meatballs (made for a family of four) 1lb ground beef 1 egg Season with Italian seasoning, pepper, salt, onion powder and parsley to your liking Roll meat into golf ball sized meatballs Bake for 20-25 minutes in a 425 degree oven (Fahrenheit) Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program. More from my siteQuick and easy keto friendly strawberry cheesecake bitesHow to Make a EASY Keto Birthday CakeFull Day of Eating Dairy Free Keto | Mounds Fat BombsKeto Fat Bomb: Low Carb Recipe with Coconut Oil: Thomas DeLauerFull Day of Eating Keto w/ MACROS | Coconut Yogurt! | Meet Our Dragon ElliotTracking MACROS for Weight Loss | Keto Diet | Full Day of Eating Using My Fitness Pal

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