Post-Workout Nutrition: Window of Opportunity?

By Greg Murphy Post-Workout Nutrition: Window of Opportunity?   Post-Workout Nutrition: Protein Synthesis According to popular belief, we have anywhere from 30 minutes to three hours (depending on the source) after a strength training workout to consume whey protein, which … Continue reading →

from Keenan Handy http://ift.tt/228Qg5e