7 UNEXPECTED BENEFITS OF A KETO DIET

1 year on a ketogenic diet. Lost 98lbs naturally, no gym, no exercise, no surgery, no pills. Just real, delicious whole food. Join me on my journey to health as I get used to a thinner body and a carb filled world. I’m here to help whoever I can heal themselves, motivate and inspire. Find me on Facebook http://ift.tt/2t9c06y Find me on instagram @keto_christina Disclaimer: I am NOT a doctor and I am NOT giving medical advice. What I talk about in my videos is how I do keto and how I manage my way of eating and suggestions for how you might make it work for you. I am not qualified to give any medical advice so please always consult your doctor. More from my siteKETO Travel Day 3 | Eating keto while away from homeIs That Recipe Really Keto?OMAD KETO – One Meal a Day Full Day of Eating on Keto (OMAD and Exercise with All the Macros)Keto Snack BoxKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietReversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

from Keto Diet Fact or Fiction http://ift.tt/2ttWCDU