Keto Diet Experiment – Does Leucine Effect Ketosis?

http://ift.tt/2wquaW9 — Leucine Deals! http://ift.tt/2rZmUdL Mike tests to see if leucine is REALLY ketogenic like the texts and studies show. Conclusion: It IS, and it seems to be more ketogenic than the other two BCAAs are glucogenic (isoleucine and valine are both glucogenic and ketogenic, which aligns with my experiments too). This means that we can probably get away with a clean 2:1:1 leucine:isoleucine:valine ratio BCAA supplement, but I’m thinking 4:1:1 is going to be safer. PLUS, leucine tastes better!! AVERAGES: – Blood Glucose: -2.5 – Blood Ketones: +0.35 Day 1: – Fasted Blood Sugar Pre: 82 – Ketones Pre: 0.7 – Blood Sugar 45 minutes post (no training or eating): 88 – Ketones Post: 1.2 Day 2 (next day): – Fasted Blood Sugar Pre: 87 – Ketones Pre: 0.7 – Blood Sugar 45 minutes post (no training or eating): 76 – Ketones Post: 0.9 Thanks to NutraBio for the leucine! Get you some on PricePlow! http://ift.tt/2wquc0d Subscribe to the channel to find out! Save with PRICEPLOW: http://ift.tt/2wquaW9 SUPPLEMENT DEALS: http://ift.tt/2ti7bKL Follow us on Social Media! Pick your poison: FACEBOOK: http://ift.tt/2rZp1hs INSTAGRAM: http://ift.tt/2thychu TWITTER: Tweets by PricePlow BLOG: http://ift.tt/1IFS1k9 More from my siteCoconut Oil Keto Diet Ketone Test – Better than MCT Oil?Macadamia Nuts on the Keto Diet? (Yes!)How To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4CREATINE on the Keto Diet?Keto Guide – Exogenous vs Endogenous Ketones – Is Ketone Supplementation Needed?Why is the Ketogenic Diet preferred for Seizures & Cancer?

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