WHAT I EAT IN A WEEKEND | KETO food for weight loss | Vlog

Want easy keto meals? Me too! See what we eat over a weekend plus a little “what we did” vlog as so many people requested it. See the green beans twice? Editing fail but they were very tasty anyway!! If you like this kind of video please let me know! My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Would you like to sponsor me and help me continue to create content that will help others? http://ift.tt/2y5UVN5 Find me on Facebook: http://ift.tt/2x9wTmw Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor. More from my siteWEIGHT LOSS PLATEAU | How to get losing againKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Low Carb KETO Grocery Haul – What I’m Eating to Lose over 100 PoundsKETOGENIC DIET: WHAT I EAT IN A DAY | Day 2 and 3Tracking MACROS for Weight Loss | Keto Diet | Full Day of Eating Using My Fitness PalFull Day of Eating KETO | Sole Water? | VLOG

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