QUALITY VS QUANTITY | Getting healthy fats on Keto | 7 sources of good fat

My 7 favourite sources of healthy fats: 1. Eggs 2. Avocados 3. Cheese 4. Extra Virgin Olive Oil 5. Dark Chocolate 6. Nuts (NOT PEANUTS! I know I know I should take my own advice!) 7. Fatty fish – Salmon, trout, mackerel, sardines and herring My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! More from my siteMR KETO COOKS | Italian Stew | SpezzatinoWHAT I EAT IN A WEEKEND | Keto food for weight loss | Weekend vlogFirst French food haul | Keto food haulWEEKEND VLOG | Eating Keto | 28-29 OctoberHOW TO MAKE | KETO Chicken NuggetsMR KETO COOKS | Simple Roast Chicken

from Keto Diet Fact or Fiction http://ift.tt/2BcmHsB