What I Eat In A Day – Keto Diet – Full Day of Eating Keto – Healthy Options With Recipes

Hey There! Another day of what I eat on the ketogenic diet! Every day on keto gets easier and I am able to get through some of my most stressful days and stay keto. I am also constantly finding new and creative ways to keep myself from getting bored. There are two great recipes for dinner, lunch or breakfast that will keep you satisfied as you go forward on your own keto journey. Until next time, please take care! -Erin Follow me on social media! MyFitnessPal: Holista Instagram http://ift.tt/2sCyzi2 Twitter @holistaErin Facebook: http://ift.tt/2t7kq01 Website: Coming Soon! Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program. More from my siteWhat I Eat In A Day – Keto Diet – Full Day of Eating Keto – Why Collagen?What I Eat In A Day – Keto Diet – Full Day of Eating Keto – My Supplements – Bonus Day Meal-What I Eat In A Day – Keto Diet – Full Day of Eating Keto – 5/20 RuleKeto Vlog 13 – Weight loss Update – What I Eat In A DayKeto Guide – Does Protein Knock You Out of Ketosis? – How Much You Need & Best Keto SourcesKeto Transformation – 9 months on Keto – My Ketogenic Diet Results

from Keto Diet Fact or Fiction http://ift.tt/2Bhpn8q