Keto Results Week 1: Lost 10 pounds in week one

I’ve been on the ketogenic Diet for one week now. So here are my pics before and after one week of dieting and weightlifting. I’ve lost 10lbs and I hope to keep this momentum going for the next year. My goal is to lose 100lbs within a year to a year and a half. Stick with me! I’m well on my way there. If you have any questions feel free to inbox me and I’ll be happy to answer your questions.

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from Keto Diet Fact or Fiction http://ift.tt/2rf3NfV

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Ketogenic Diet Explained

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