KETO Week 10 Results │Weight Loss │Getting Ready for My First Extended Fast

I finally saw some weight loss this week which was great. However the majority of my week was tough. I was frustrated, annoyed, and confused by my weight loss stall. Watching Dr Fung’s videos on extended fasting are what gave me renewed motivation and made me turn the corner. I am ready to undergo my first extended fast. I will be filming the process so stay tuned.

Dr Fung explains the prolonged myth of calorie in/calorie out ineffective dieting and the amazing benefits of therapeutic fasting:

A great interview with Dr Fung where he also talks about weight loss and fasting:

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