KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]

"Is it true that Keto/Os helps to put you in Ketosis? Fact or Fiction?

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VLOG 101| In today’s update Davina shares what she eats in a day on the ketogenic diet. She specifically shares how many calories and what percentage of fat, protein and net carbs she eats each day. This is a great starting place for beginners to the Keto diet. Additionally, she shares her scripture focus for the week and how her current journey relates to her missions trip to Nigeria.

A good explanation describing how the keto diet works: https://youtu.be/gnH-BfIdo_M

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More from my site

• 10 Proven Health Benefits of Low Carb and Ketogenic Diets
• Keto Ingredients in my Kitchen | What to eat on Keto | Keto Food Staples| Keto Diet India
• I’m back!!! WEEK 18 Weigh-in! I love keto! 130 pound weight loss journey
• KETO DIET MEAL PLAN FOR WEIGHT LOSS AND KETOGENIC DIET MEAL PLAN
• KETOPAUSE: KETO DAY 1 WEEKLY WEIGH IN
• Keto Recipe – Pizza Chips

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