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Cooking Mediterranean keto flatbread with Kristie (preview)

Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring Kristie Sullivan. They turned out great and we hope you’ll enjoy them as much as we do. Above you can watch a preview of the first one, where Kristie teaches you just how to best cook Mediterranean keto flatbread. Link to full video: http://ift.tt/2xSD3nw More from my siteComing soon: Cooking keto with KristieKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietTEACHING MY SON AND WIFE HOW TO PLAY MINECRAFT BED WARS!!Spinach mushroom omlette..keto diet recipe..weight loss#047 The Keto Diet Podcast: Ketogenic Mediterranean DietSpontaneous Keto Cheese Tacos | Low Carb Taco Shells Recipe

from Keto Diet Fact or Fiction http://ift.tt/2yYfuhT

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...