TEA WITH C | Keto Q&A Part 3

Keto Q&A part 3 – you asked, I talked probably far too long 😀 Correction: It’s 1-1.5 grams of protein per 1kg of lean body mass. My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! More from my siteHOW TO MAKE | KETO Chicken NuggetsTEA WITH C | KETO Q&A PART 2Tea with C | Keto Q&A Part 1WEIGHT LOSS PLATEAU | How to get losing againKEEPING KETO SIMPLEWHAT I EAT IN A WEEKEND | KETO MEALS and resisting temptation

from Keto Diet Fact or Fiction http://ift.tt/2ySBMPj