What I Eat in A Day – Keto Diet – Keto Friendly Asian Inspired Meal

Hey There! What I eat in a day on the ketogenic diet! Eating a keto diet can sometimes feel like you are giving up a lot but in all truth, you can make all of your favorite dishes on keto… you just need to be a little creative. This day I was working from home and so I made one of my favorite egg dishes for lunch and my favorite Asian inspired keto meal. The trick to making this meal is to take ¼ cup of your favorite (low carb) Asian sauce and mix in one level teaspoon of xanthium gum. I promise you the dish will turn out just like anything you could have gotten at a restaurant but without the food additives. Until next time, please take care! -Erin Follow me on social media! MyFitnessPal: Holista Instagram http://ift.tt/2sCyzi2 Twitter @holistaErin Facebook: http://ift.tt/2t7kq01 Website: Coming Soon! Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program. More from my siteKeto Recipe – Marinated Deviled EggsKeto Soy Marinated Eggs! Yummy!!What I Eat In A Day – Keto Diet – Full Day of Eating Keto – Healthy Options With RecipesKeto Vlog 13 – Weight loss Update – What I Eat In A DayWhat I Eat In A Day – Keto Diet – Full Day of Eating Keto – Why Collagen?Keto Transformation – 9 months on Keto – My Ketogenic Diet Results

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