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KETO 101: Beginner’s Guide in 8 Steps!

Hey Folks! In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages. Keto can be kept as simple as you make it! I hope you enjoy! -Ally LINKS: List of keto friendly foods / carb counts: http://ift.tt/2o0vE0r Doctor Eric Westman explains a keto/low carb diet: https://www.youtube.com/watch?v=oNZsfluh0Uo Calorie / Macro Calculator: http://ift.tt/2kF14rJ More from my site8 Month Keto Weight Loss UpdateThe Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListKeto Diet – Police Academy & TrainingQuick and easy keto friendly strawberry cheesecake bitesKETO MACROS 101 🔥📱 How to Set Your Ketogenic Diet Macronutrient RatiosSpontaneous Keto Cheese Tacos | Low Carb Taco Shells Recipe

from Keto Diet Fact or Fiction http://ift.tt/2luTnXq
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