OVER EATING ON KETO | How to listen to your body’s signals

Yes it’s entirely possible to eat too much on keto. If eating too much has been an issue for you in the past, keto might not necessarily fix this. There are steps that you can take. My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: http://ift.tt/2x9wTmw Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor. More from my siteCHEATING ON KETO | Crossing that line3 day egg fast | Kick start ketosis |KETO FOOD HAUL | What I eat to lose weightTEA WITH C | KETO Q&A PART 2KETO FOOD HAUL | What I eat to lose weight | Keto foodsWHAT I EAT WEDNESDAY | A full day of keto eating | Keto Meals for 100lb weight loss

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