Keto Diet: Mulled Wine Berry Jam

This sugar-free mulled wine berry chia jam is a great addition to your festive menu. It’s easy to make and infused with bold flavours of the Holiday season. Serve 2-4 tablespoons on top of full-fat yogurt, sour cream or coconut yogurt. Full recipe is at: http://ift.tt/2ktJbym Ingredients (makes ~ 900 g/ 2 lb): 1 ½ cup dry red wine (360 ml/ 12 fl oz) ⅛ tsp nutmeg 2 whole cloves 2 whole allspice 2 whole cardamom pods 1 star anise 1 cinnamon stick 1 vanilla bean, split 2 slices ginger peel from ½ organic orange ⅓ cup granulated Erythritol (67 g/ 2.4 oz) 4 cups frozen berries (600 g/ 1.3 lb) – I used a combination of blackberries, raspberries, blueberries and cherries ¼ cup chia seeds (38 g/ 1.3 oz) Note: Sweetener can be used to taste (stevia, monk fruit, Erythritol or Swerve). Nutrition facts per tablespoon (20 g/ 0.7 oz): Total carbs: 1.9 g Net carbs: 0.7 g Protein: 0.3 g Fat: 0.3 g Energy: 16 kcal (calories) Carbs (54%) : Protein (15%) : Fat (31%) More from my siteKeto Diet: Super Creamy Hot Chocolate[385 kcal] Salmon Steak 연어 스테이크 Keto Diet Recipes 저탄고지 다이어트 식단 음식Vegan Keto Breakfast| Berry Chia Pudding + Coconut Milk (High Fat Low Carb)Quick and easy keto friendly strawberry cheesecake bitesKeto Diet: Easy Coconut MacaroonsKETO GROCERY HAUL

from Keto Diet Fact or Fiction http://ift.tt/2Bbla5w