Keto Recipe – Instant Pot Smothered Pork Chops

Boneless pork chops can be a challenge. They are a great source of protein but often come out dry or bland. This Instant Pot recipe creates moist, tender chops in a short amount of time. And smothering them with creamy mushroom gravy is comfort food at its finest. These chops are wonderful served over mashed cauliflower with a green veggie for the ultimate comfort meal. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Instant Pot Smothered Pork Chops ———————————————————————— Ingredients: 4 (6-ounce) boneless pork loin chops 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon black pepper 1 teaspoon salt ¼ teaspoon cayenne pepper 2 tablespoons coconut oil ½ medium onion, sliced 6 ounces sliced baby bella mushrooms 1 tablespoon butter ½ cup heavy whippingcream ¼ – ½ teaspoon xanthan gum 1 tablespoon chopped fresh parsley Nutrition Summary: This makes a total of 4 servings of Instant Pot Smothered Pork Chops. Each serving comes out to be 481.25 Calories, 32.61g Fats, 4.06g Net Carbs, and 14.75g Protein. Music: “Misty” by Birocratic (http://ift.tt/149rt50) ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://http://www.ruled.me/ Everything you need to know about the keto diet: What is the Ketogenic Diet? A Comprehensive Beginner’s Guide Getting started? Everything you need is here: Start Here We also make things easy with this 30 day diet plan: 30 Day Ketogenic Diet Plan ———————————————————————— Follow Ruled.Me for more tasty food: http://ift.tt/2prPsOd http://ift.tt/2p1i5ON http://ift.tt/2prRi1t Tweets by RuledMe More from my siteKeto Recipe – Low Carb Chili Con CarneKeto Recipe – Marinated Deviled EggsKeto Recipe: Hearty Crockpot Chicken StewKeto Cheesy Pork Fried Rice (Cauliflower Rice) | Keto Recipes | Headbanger’s KitchenFull Day of Jessica’s KETO Eating – Ketogenic breastfeeding, baby-wearing MomKeto Pork Vindaloo | Keto Recipes | Headbanger’s Kitchen

from Keto Diet Fact or Fiction http://ift.tt/2kgYAlM