QUITTING KETO | What to expect when you give up keto

It’s the most wonderful time of the year! You might be tempted to take a few days off keto and indulge in some of your favourite pre-keto foods. Forewarned is forearmed so I’ve put together a list of issues that you may come across when you reintroduce carbs. My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: http://ift.tt/2x9wTmw Find me on Twitter: https://twitter.com/Keto_Christina Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor. More from my siteHOW TO MAKE | KETO Chicken NuggetsWHAT I EAT WEDNESDAY | A full day of keto eating | Keto Meals for 100lb weightlossWEEKEND VLOG | 4-5 Nov | We’re moving to France! | PT 1 of 3WEEKEND VLOG | Eating Keto | 28-29 OctoberTEA WITH C | Keto Q&A Part 3KETO FOOD HAUL | What I eat to lose weight

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