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5 Tips For Success with the Ketogenic Diet

With so many people trying the Ketogenic Diet right now, there’s a lot of bad advice floating around. This video gives you some tips to help you find success. To sign up for our fitness newsletter: http://ift.tt/2tLZMB7 To sign up for Warrior Soul Keto Camp: http://ift.tt/2rct48Z To sign up for our Inner Circle training: http://ift.tt/2tMyKJK For our fitness products and ebooks: http://ift.tt/2vppZ93 For more awesome content: http://ift.tt/2vppZ93 More from my siteIf You Don’t Do This, You’ll Probably Fail At Keto Dieting or Intermittent FastingHow To Get Into Ketosis | 5 Ketogenic Diet Success TipsBalancing Keto, Carbs & Exercise- (for him & her)Keto Snack BoxHow to do the KETO diet the RIGHT way?!Grocery Haul for Ketogenic Diet Beginner!! | Day 69

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...