What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!)

What is The Best Diet For Fat Loss and Getting Rid of Stubborn Belly Fat? Here is my fat loss diet break-down of Keto Diet, Intermittent Fasting, Low Carb, Paleo Diet, IIFYM, and Even Vegan! What Is The BEST diet For FAT LOSS? | Keto Diet, Intermittent Fasting, Low Carb? (DIET BREAKDOWN For Losing Belly Fat!) ★ALPHA LION SUPPLEMENTS + PRODUCTS: ★ Master Shredder 24 Hour Fat Loss + Aesthetics Builder – http://ift.tt/2vnpUCV ★ Science Of Abs 8 Week Program (Get Epic Six Pack Sculpting + Fat Loss Results Using the Pre Fatigue Phenomenon that Pro Athletes and Ripped Movie Stars Use) ★ http://ift.tt/2uer7O4 In this video I wanted to give you a breakdown of the Keto Diet for fat loss and what my thoughts are on it. I know its been a hotly debated topic between Kinobody and Brandon Carter Recently and to be honest both diets have pros and cons. If I had to choose the best diet for fat loss I wouldn’t choose either. I would choose what I call the CRAVE DIET as you can eat the foods you crave, replenish Muscle Glycogen, maximize protein synthesis, and still be in a fat burning state for 16 hours per day while eating the foods you CRAVE! Low Carb Diet, Paleo Diet, If If Fits Your Macros all have advantages – but the CRAVE diet is something that I think will help you burn body fat and especially stubborn belly fat while boosting your metabolism and allowing you to psychologically eat the foods you enjoy the MOST! What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!) DIET MECHANISM RESULT KETO Extremely Low Carb, High Fat, Burns fat in Deficit Moderate Protein. Enter Ketosis! CON’S – Power Output Decreases (athletes) – Workout intensity suffers – Slower Muscle Gains (glycogen + protein synthesis relationship) – Insulin is Highly Anabolic – Very Restrictive – Below 30 Grams Carbs! – High amounts of animal fat = BAD – KETO Flu (As Your body adapts) KETO DIET PRO’S PRO’S -Satiety (500 calories of Cabbage and Steak make you more full than 500 calories of Pasta and Cookies) -Great for Type 2 Diabetics and Pre Diabetic (Insulin Resistance Issues) -Easier to get in a deficit by eliminating a MACRO Group -Low/No Sugar has great health benefits DIET MECHANISM RESULT Intermittent Smaller Eating Window! Burns Fat in Deficit Fasting CON’S -You WILL Get Hungry -If Your Diabetic, this could Be Dangerous -More Timing Required than Other Diets -Can Reduce Workout Intensity if NOT Timed Properly -Side Effects include dizziness, fatigue, lack of concentration PRO’S -Allows you to eat LARGE Meals (1,000+ calories) -not restrictive on any MACRO Group -lowers inflammation in the body (not digesting food constantly) -Improve body’s sensitivity to Insulin -Can Time it for Muscle + Fat Loss -Studies suggest increased TEST + HGH Levels (20+ Hours) -Easier to be in a daily deficit -increased Focus (at least for me!) DIET...

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