Keto Bhindi Masala (Stir Fried Okra) | Keto Recipes | Headbanger’s Kitchen

Another one of those nostalgia inducing dishes in my house as a child was Bhindi Alu with chapati. Now since I can’t have alu I decided to make a bhindi masala and have it with my keto tortilla which doubles up as a keto chapati. So here is the recipe. Enjoy! Watch the Chapati/Tortilla Recipe here: https://www.youtube.com/watch?v=kFNoy5Xyxf4&t=76s If you like the show then support us on Patreon: http://ift.tt/2jx7vfP Or buy some HK merch from http://ift.tt/2t8NvVt SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3 Follow us on our new Facebook page http://ift.tt/2klgkxs We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter. New Facebook Group: http://ift.tt/2p72MJj My MFP Account: http://ift.tt/2pksnKB ———————————————————— Get the recipe on MFP: http://ift.tt/2uLpFSh Macros Per Serving Calories: 410 Net Carbs: 6g Total Carbs: 11g Fat: 41g Protein: 3g Fiber: 5g Recipe makes 1 serving Ingredients – 150 Grams Okra/Lady Fingers – Salt – 1/4 Tsp Tumeric – 1/4 Tsp Kashmiri Red Chilli Powder – 1/4 Tsp Coriander Powder – 1/4 Tsp Cumin Powder – 3 Tbsp Olive Oil Preparation 1. Wash and dry the orka very thoroughly ensuring it is dry 2. Chop the okra into small pieces 3. Heat 2 tbsp olive oil in the pan and add the okra, season with salt and cover and cook for 2 minutes 4. Give the okra a good stir and cover and cook for further 2 minutes 5. Add in the spices and cook till soft. 6. Serve with keto chapati. More from my siteKeto Cauliflower Makhani Bites | Keto Recipe | Headbanger’s KitchenTHE BEST KETO TORTILLAKeto Dosa (Crispy Keto Crepe) | Keto Recipes | Headbanger’s KitchenButter Chicken Wings (Murgh Makhni Wings) | Keto Recipes | Headbanger’s KitchenThe Worst Keto Bread Recipe You’ll Ever Make!Vegan Keto Update – Day of Eating & Results | Keto Vlogs | Headbanger’s Kitchen

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