Low Vs High Fat Macros

http://ift.tt/2fsFqFe (get my FREE Budget Meal Plan by signing up for my mailing list!) Today we’re discussing low fat vs high fat macronutrient protocols. There has been a lot of interest in higher fat meal plans as a result of the keto diet, paleo lifestyles and there’s just so much information on the internet. I have been a huge fan of low fat diets for a while and there are factors to be weighed between low fat vs high fat. More from my siteSpontaneous Keto Cheese Tacos | Low Carb Taco Shells RecipeKetogenic Diet vs Low Carb Diet – Best Weight Loss Diet Keto vs Atkins vs Paleo vs low carbohydrateWalmart Keto Meal Plan – All Grassfed Meats on a Budget!Keto Fried Cabbage and Chicken – healthy recipe channel – low carb meal – vegan nutrition friendlyThe Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto Diet

from Keto Diet Fact or Fiction http://ift.tt/2vHesCh