Ketogenic Diet ( Carb Nite Solution )

This series will discuss how to start a keto diet for weight loss, strength and overall performance. Is keto better than high carbs? Im coming from a very high carb diet (over 400g ) Will my performance suffer? We will find out. I successfully lost over 90lbs utilizing a ketogenic diet. I lost weight, maintained my strength and got awesome results. Since uploading my keto weight loss before and after videos I get endless questions regarding keto and the carbnite solution. STORY: https://www.youtube.com/watch?v=0bF_68R0yBA&t=364s So I’ll be redoing keto and documenting everything. This will be a fitness vlog covering all aspects of keto. If you have questions leave them in the comment section below. HONEYFUND: http://ift.tt/2uelJca Tshirts http://ift.tt/2uGSbWV Send us TASTY TREATS! (We will put them in our videos) CrossFit Invigorate 5 Custom Drive Old Saybrook , CT 06475 Email: crossfitrob12@gmail.com SnapChat: Rob- Strongrobb Chris- Choochmonkey Instagram: http://ift.tt/2qvyhZr http://ift.tt/2r0Q8Lj Intro: Dream_Motion https://videohive.net/ Music by RobertSlump More from my siteKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Pruvit Keto Before and After8 Month Keto Weight Loss UpdateFull Day of Eating KETO- Beef Jerky & Fluffy Pancakes! (tracking MACROS)Weigh-In & Measurements | KETO for Weight LossWeight Loss Update What Keto Has Done To Me

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