Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes

Just realized on every almond flour recipe people ask if they can make it with coconut flour and vice versa. So this recipe was inevitable. Now you have the option of a mug cake with coconut flour as well. Hope you enjoy the recipe. If you like the show then support us on Patreon: http://ift.tt/2jx7vfP Or buy some HK merch from http://ift.tt/2t8NvVt SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3 Follow us on our new Facebook page http://ift.tt/2klgkxs We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter. New Facebook Group: http://ift.tt/2p72MJj My MFP Account: http://ift.tt/2pksnKB ———————————————————— Get the recipe on MFP for the cake: http://ift.tt/2vDUsj2 Macros Per Serving Calories: 218 Net Carbs: 3g Total Carbs: 8g Fat: 17g Protein: 5g Fiber: 5g Recipe makes 2 servings. It’s 1 cake but I eat only half in 1 sitting with the ganache. Ingredients – 2 Tbsp Coconut Flour – 2 Tbsp Butter – 2 Tbsp Coconut Milk – 1/2 Tsp Vanilla Extract – 1/4 Tsp Baking Powder – 1 Egg – Stevia to taste – a pinch of salt Preparation 1. Mix all the ingredients well in a bowl or in a mug 2. Microwave for 90 seconds 3. Serve ————————– Get the recipe on MFP for the chocolate peanut butter ganache: http://ift.tt/2uEexIM Macros Per Serving Calories: 156 Net Carbs: 1g Total Carbs: 3g Fat: 21g Protein: 3g Fiber: 2g Recipe makes 2 servings. Ingredients – 1 Tbsp Butter or Cacao Butter – 1 Tbsp Peanut Butter – 1 Tbsp Unsweetened Coco Powder – 1 Tbsp Coconut Milk – Stevia to taste Preparation 1. Microwave the cacao butter and peanut butter for 1 minute and mix till melted 2. Add in the coco powder and stevia and mix well 3. Add in the coconut milk and mix 4. Serve More from my siteCan You Have Your Keto Chocolate Cake and Eat it Too?The Worst Keto Bread Recipe You’ll Ever Make!Chocolate Peanut Butter Mug Cake | Keto Recipes | Headbanger’s KitchenHow to Make a EASY Keto Birthday CakeLow Carb Lava Cake | Reese’s Chocolate Peanut Butter | Keto DessertTHE BEST KETO TORTILLA

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