DON’T DO THE KETOGENIC DIET UNTIL YOU WATCH THIS (Dangers of Keto / Is Keto Safe)

Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv There are many dangers of keto that may potentially damage your health. Don’t do the ketogenic diet until you watch this video. Actually, watch it when doing any diet because the same principles apply to everyone. Nutrition is the most important variable for overall health and longevity. You don’t want to just randomly wing it and hope for the best. That’s why going on many random fad diets won’t work either. And the same applies to the ketogenic diet – before trying it out you need to educate yourself about it thoroughly. Timestamps Why Most People Are Fat – 00:30 If You Want to Do Keto Successfully – 01:33 Is Keto Safe – 02:20 AVOID THIS MISTAKE of EATING – 03:50 FOODS TO NEVER COMBINE – 04:21 Dangers of KETO – 05:40 The Ketogenic Diet IS SAFE – 07:45 The Problem With the Atkins Diet – 08:12 Stay Empowered Siim KETO PLAYLIST: https://www.youtube.com/watch?v=iXsRDjIfvds&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv Get SIMPLE KETO FREE E-BOOK: http://ift.tt/2w7oP57 SIMPLE KETO Video Course 60% OFF: http://ift.tt/2vI0kf7 Join my Facebook group: http://ift.tt/2tq3FNX Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2tq3FNX Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my siteWhat is the Cyclical Ketogenic Diet (CKD) – Carbs on Keto? WhyHow? Cyclical Ketogenic Diet ExplainedThe Easiest Way to Get Into Ketosis and Lose WeightWho Should Do the Ketogenic Diet – Watch This Video Before You Do KetoKeto Snack BoxHow I Workout on Keto and One Meal a Day (OMAD on KETO Full Day of Eating)Ketosis: How The Body Uses Ketones For Fuel On The Keto Diet

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