How I Workout on Keto and One Meal a Day (OMAD on KETO Full Day of Eating)

Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv Can you build muscle on the ketogenic diet? Yes, of course, and it’s great. But what about while eating once a day? Yes, on any diet. But what about if you combine keto and OMAD? That’s where things can get more difficult. I’ve been doing one meal a day on the ketogenic diet for over a year and I’ve built lean body mass quite easily. However, to make it easier, I’ve adjusted it slightly to promote performance while still gaining the benefits of intermittent fasting. I’m calling it the Targeted One Meal a Day Diet (TOMAD) because it incorporates aspects of the targeted ketogenic diet and eating once a day. Check out this video on how I workout on keto while building muscle with OMAD. Timestamps The Morning – 00:20 The Noon – 00:47 The Afternoon – 01:37 Working Out On Keto – 03:06 Post-Workout Meal on Keto – 06:30 Importance of Gut Health – 07:30 My One Meal a Day – 08:50 How to Build Muscle on Keto: https://www.youtube.com/watch?v=kcebhOq-nBc&index=27&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK How to Workout on Keto: https://www.youtube.com/watch?v=jV9iH_mg4sw&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=4 Second Full Day of Eating: https://www.youtube.com/watch?v=yZQH40EwVKA&t=1s&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=14 Get your FREE E-book SIMPLE KETO: http://ift.tt/2w7oP57 Join my Facebook group: http://ift.tt/2tq3FNX Stay Empowered Siim Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2tq3FNX Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my siteKeto Diet – Police Academy & TrainingWhat is the Targeted Ketogenic Diet (TKD) Keto for Athletes / How to Do the Targeted Ketogenic DietKetosis: Post Workout Carb Timing: Thomas DeLauerWhat is the Cyclical Ketogenic Diet (CKD) – Carbs on Keto? WhyHow? Cyclical Ketogenic Diet Explained#AskSushant : Muscle confusion | Rep Tempo | Veg oil on Keto and MOREFull Day Of Eating | Ketogenic Diet

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