Should You Eat One Meal a Day (Watch This Before OMAD)

Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv OMAD or GO MAD?!? This video talks about should you do the one meal a day diet. Watch this before you try OMAD. A lot of people are becoming more interested in OMAD and with good reasons. I’ve been doing it for almost 2 years and it’s become a staple in my nutritional toolkit. I have to say right away that you don’t need to be eating only once a day to be healthy, to lose weight or even gain the cognitive enhancing effects of fasting. I’m not going to lie – once you get used to OMAD or the ketogenic diet even, you’re going to feel marvelous. But at the same time, you shouldn’t make the false presumption that these benefits can’t be gained with other types of intermittent fasting as well. Eating once a day doesn’t mean you can’t be equally as healthy with other types of intermittent fasting, nor does it mean that you can’t get sick or obese on OMAD. That’s why you should still focus on having a good diet that’s anti-inflammatory, supports your goals and increases your health. Timestamps How I Went on OMAD – 00:15 One Meal a Day VS Two Meals a Day – 01:40 Why Eat One Meal a Day – 02:24 One Meal a Day and Longevity – 03:50 How to Trigger Autophagy – 04:40 How to Do Intermittent Fasting – 05:35 OMAD FULL DAY OF EATING: https://www.youtube.com/watch?v=yZQH40EwVKA&index=14&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK Subscribe: https://goo.gl/TSDCuv Get Simple Keto E-Book: http://ift.tt/2w7oP57 KETO//IF Program: http://ift.tt/2unzp3n Join my Facebook group: http://ift.tt/2tq3FNX Stay Empowered Siim Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2tq3FNX Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my siteSpontaneous Keto Cheese Tacos | Low Carb Taco Shells RecipeKETOGENIC DIET: WHAT I EAT IN A DAY | Day 2 and 3How I Workout on Keto and One Meal a Day (OMAD on KETO Full Day of Eating)OMAD KETO – One Meal a Day Full Day of Eating on Keto (OMAD and Exercise with All the Macros)8 Month Keto Weight Loss UpdateKeto Hacks.. How I eat one meal a day and not get hungry

from Keto Diet Fact or Fiction http://ift.tt/2enqkSj