First week on the Keto Diet… Food | Weight loss | Exercise… My journey to health!

Watch this video to follow me on my journey to health. In this video I will talk about my first week on the keto diet, my weight loss this week and the foods I ate. Stick around for the details of my exercise plan and my step challenge!! More from my siteKetogenic Diet Weight Loss Results – Could you Stick With It?8 Month Keto Weight Loss UpdateKeto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prepKeto Diet Weight Loss Results – Week 37 – Stalled or Still Changing?The Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListPruvit Keto Before and After

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Ketogenic Diet Explained

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