Keto Vlog 13 – Weight loss Update – What I Eat In A Day

Hey There! Another keto vlog/update! Since becoming keto I have had a lot of success but I have also experienced some stalls in my weight loss. I am finally starting to lose weight again and it feels great! As much as I like to focus on the non-scale victories it does feel great to see that number go down. I am also including a little peek into what I eat in a day. I have also created a MyFitnessPal account so please feel free to add me! Contact details below! -Erin Follow me on social media! MyFitnessPal: Holista Instagram http://ift.tt/2sCyzi2 Twitter @holistaErin Facebook: http://ift.tt/2t7kq01 Website: Coming Soon! Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program. More from my siteKeto Guide – Exogenous vs Endogenous Ketones – Is Ketone Supplementation Needed?6 Months On Keto – How Keto Has Changed Me Physically and Mentally – Keto Weight Loss TransformationPruvit Keto Before and AfterKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Keto Guide – How Much Fat Do I Need on Keto? – How To Get Your Fats In On A Ketogenic DietStay Keto While Eating Out | Starting a Ketogenic Diet | Ketogenic Diet India | Keto Vlog

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