Keto Oyakodon | Keto Recipes | Headbanger’s Kitchen

Oyakodon is a Japanese chicken and egg (translated literally into parent-and-child) dish and after watching a couple of inspirational videos about the dish and a particular restaurant in Japan that sells it, I decided to make my own Keto version. If you like the show then support us on Patreon: http://ift.tt/2jx7vfP Or buy some HK merch from http://ift.tt/2t8NvVt SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3 Follow us on our new Facebook page http://ift.tt/2klgkxs We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter. New Facebook Group: http://ift.tt/2p72MJj My MFP Account: http://ift.tt/2pksnKB ———————————————————— Get the recipe on MFP: http://ift.tt/2uKEGGU Macros per serving Calories: 331 Net Carbs: 6g Carbs: 6g Fat: 20g Protein: 42g Fiber: 0g Recipe makes 1 Serving. Doesn’t include the cauliflower rice. Ingredients – 100 grams Boneless Chicken Leg and Thigh Meat – 2 Eggs – 35 Grams White Onion – 1 Spring Onion Chopped – Cilantro/Coriander – 1 Tsp Soya Sauce – 1 Tsp Rice Wine Vinegar – Olive Oil – 100 ml Chicken Stock Preparation 1. Heat the olive oil in a frying pan 2. Chop the chicken into bite sizes pieces and season with salt and pepper 3. Fry the chicken and once starting to brown, add the sliced onion 4. Once the onions start to soften, deglaze the pan with the chicken stock 5. Add in the spring onions and cook for 1 minute 6. Break and lightly beat 2 eggs in a bowl and add to the frying pan slowly 7. Cover and cooked to the done-ness of your liking. 8. Finish with coriander and serve over cauliflower rice. More from my siteKeto Meal Prep – 5 day Chicken Stir Fry with Ginger’s special Low Carb Stir Fry Sauce!Keto Beef Stroganoff | Keto Recipes | Headbanger’s KitchenThe Worst Keto Bread Recipe You’ll Ever Make!FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF DietKeto Cauliflower Makhani Bites | Keto Recipe | Headbanger’s KitchenKeto Bhindi Masala (Stir Fried Okra) | Keto Recipes | Headbanger’s Kitchen

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